Mommy Needs a Minute Virtual Event!

Join us online for our first of many online Mommy needs a moment events! To celebrate Mothers  and caregivers everywhere, we wanted to put together an event to provide respite and focus on important self care for those that work so hard!

At this event you'll experience:

A 30 min online workout with Ashlea Beilis, NYC certified fitness and personal trainer: Let's sweat it out for 30 minutes with Ash! This bodyweight only, low impact, pre/postnatal workout is safe for everyone no matter where you are on your fitness journey. Let this class be whatever you need it to be! A killer workout, or maybe it's the mental break you need and a chance to simply move your body. Whatever you are looking to experience, you will for sure leave empowered!

Followed by...

A 30 minute intensive with Aubrey Turner, Certified Functional Nutritionist: Let's talk all things functional nutrition, lifestyle, and diet! Aubrey will share the science behind nutrition. The goal is to unlock myths of nutrition and to understand just how the body works. Spoiler alert: Stress is bad! With Aubrey, we'll find ways to drop "nourish bombs" into your every day life that are aligned and practical and help you thrive!